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Free Spirit Grain Free Deboned Chicken & Vegetables Recipe Dry Cat Food
Triumph

Free Spirit Grain Free Deboned Chicken & Vegetables Recipe Dry Cat Food

Verified Jun 16, 2026

Cat · Dry All Life Stages All Breed Sizes

A grain-free dry cat food featuring deboned chicken, chicken meal, and turkey meal as the main protein sources, providing a high-protein option for cats at all life stages. Peas, chickpeas, and lentils supply the primary carbohydrates, while added fish oil and flaxseed contribute omega fatty acids to support skin and coat. The recipe is formulated to be complete and balanced for kittens through adults, including added taurine and essential vitamins and minerals.

Over-the-counter AAFCO No recalls
Official product page
KibbleLab Score
7.6 out of 10

This is a high-protein, grain-free dry diet with multiple animal-based ingredients up front, making it a solid option for cats who do well on poultry-based foods. It includes appropriate taurine and added omega-3 and -6 fatty acids, and is formulated to meet AAFCO standards for all life stages. However, it relies heavily on pulses (peas, chickpeas, lentils) for carbohydrates, which is something to weigh carefully given emerging concerns about legume-heavy, grain-free diets, especially in dogs; for cats, we still prefer diets where animal protein clearly dominates both the ingredient list and calorie contribution.

The KibbleLab Score (1–10) is assessed from publicly available product data. Our evaluation is science-based, not marketing-based.

Ingredient composition Quality, beneficial additions, absence of artificial colors/flavors
Nutritional profile Protein, fat, fiber evaluated for stated life stage and food type
AAFCO compliance Complete and balanced certification; feeding trials valued higher
Health considerations Sensitivity profile, DCM risk, processing method
9.0 – 10 Top Pick
8.0 – 8.9 Strong Choice
7.0 – 7.9 Solid Option
6.0 – 6.9 Worth a Conversation
Below 6 Not Recommended

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At a Glance

Health Benefits
Immune Support Skin Coat Health
Suitable For
All Life Stages All Breed Sizes
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Nutritional Perspective

KibbleLab Review

Strengths

  • High protein level for a dry cat food (36% minimum) from named poultry sources like deboned chicken, chicken meal, and turkey meal.
  • Formulated to meet AAFCO nutrient profiles for all life stages, so it can be used for kittens and adults if fed appropriately.
  • Includes added taurine plus omega-3 and omega-6 fatty acids from fish oil and flaxseed, which can support heart, eye, skin, and coat health.
  • No wheat, corn, or soy, which may suit cats that don’t tolerate those ingredients well.

Considerations

  • Grain-free formula that uses peas, chickpeas, and lentils as major carbohydrate sources; while the DCM concern is best documented in dogs, some owners may prefer to limit legume-heavy, grain-free diets as a precaution.
  • Contains multiple poultry ingredients (chicken, turkey), so it is not a good choice for cats with known chicken or turkey allergies.
  • Calorie density is fairly high at about 357 kcal per cup, so portions may need to be carefully controlled, especially for indoor or less active cats to help prevent weight gain.
Scored using the rubric of an NAVC Certified Pet Nutrition Coach (PNCC). This is informational, not veterinary advice.

Full Ingredient List

DEBONED CHICKEN, CHICKEN MEAL, TURKEY MEAL, PEAS, CHICKPEAS, CHICKEN FAT (PRESERVED WITH MIXED TOCOPHEROLS), NATURAL CHICKEN FLAVOR, FLAXSEED, LENTILS, DRIED BEET PULP, TAURINE, FISH OIL, DRIED CARROTS, DRIED BLUEBERRIES, DRIED CRANBERRIES, DRIED APPLES, MINERALS (ZINC PROTEINATE, IRON PROTEINATE, COPPER PROTEINATE, MANGANESE PROTEINATE, COBALT PROTEINATE, SODIUM SELENITE), VITAMINS (CHOLINE CHLORIDE, VITAMIN A SUPPLEMENT, VITAMIN D3 SUPPLEMENT, VITAMIN E SUPPLEMENT, NIACIN, D-CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE [SOURCE OF VITAMIN B6], RIBOFLAVIN SUPPLEMENT, FOLIC ACID, VITAMIN B12 SUPPLEMENT).

Ingredients and analysis reflect manufacturer data at the time of our last update and can change without notice. Always check the actual product packaging before feeding.

Ingredient filtering helps identify compatible options but is not a substitute for a veterinary elimination diet.

Top 5 Ingredients Explained

01
Chicken
Chicken is a common animal-based protein in dog and cat foods, supplying essential amino acids, B vitamins, and energy-dense fats that support muscle maintenance, growth, and overall health; for cats it also contributes toward dietary taurine but must be present in sufficient amounts or provided via supplementation. It is prized for its digestibility and palatability, though some pets develop sensitivities or allergies to chicken, and nutritional value and safety depend on ingredient quality and processing—raw chicken carries pathogen risks and whole bones can pose choking or GI hazards.
02
Chicken
Chicken is a common animal-based protein in dog and cat foods, supplying essential amino acids, B vitamins, and energy-dense fats that support muscle maintenance, growth, and overall health; for cats it also contributes toward dietary taurine but must be present in sufficient amounts or provided via supplementation. It is prized for its digestibility and palatability, though some pets develop sensitivities or allergies to chicken, and nutritional value and safety depend on ingredient quality and processing—raw chicken carries pathogen risks and whole bones can pose choking or GI hazards.
03
Turkey
Turkey is commonly used as a primary animal protein in dog and cat foods, offering highly digestible, high‑quality protein and supplying essential amino acids along with B vitamins, phosphorus and zinc to support muscle maintenance and metabolism. Its fat level varies by cut so products can be lean or richer; some pets may develop allergies to poultry, cooked bones are hazardous, raw meat carries bacterial risk, and owners should rely on balanced commercial formulations (and ensure adequate taurine for cats) if turkey is a main ingredient.
04
Pea
Pea is a plant-based ingredient used in pet foods as a source of protein, soluble and insoluble fiber, and micronutrients (often included as whole peas, pea flour, or pea protein concentrate) to boost protein content and improve texture. While peas can provide digestible carbohydrates, fiber, and some plant protein useful especially for dogs, they are not a complete protein for obligate carnivores like cats and — when overused, particularly in concentrated forms or as a major component of grain‑free diets — have been scrutinized for a possible association with canine dilated cardiomyopathy and can contribute to nutrient imbalances or excess calories, so balanced formulation and compliance with AAFCO nutritional profiles are important.
05
Chickpea
Chickpeas are a legume commonly used in pet foods as a plant-based protein, source of digestible carbohydrates, and supply of soluble and insoluble fiber that helps with stool quality and satiety. They can be a useful ingredient for dogs but are not a complete protein for obligate carnivores like cats and may cause gas or digestive upset if underprocessed; additionally, high inclusion of legumes in some grain‑free diets has been discussed as a potential factor in canine dilated cardiomyopathy so diets should be balanced and any concerns discussed with your veterinarian.

Nutritional Breakdown

How to read As Fed versus Dry Matter As fed shows the numbers straight off the label, water included. Dry matter removes the water so you can compare a wet food and a dry food fairly.
As Fed
Crude Protein (min)
36.00%
Low High
Crude Fat (min)
15.00%
Low High
Crude Fiber (max)
4.50%
Low High
Moisture (max)
12.00%
Low High
3497
kcal / Kg
357
kcal / Cup
Moderate
Calorie density category
What is calorie density How many calories the food packs per unit. Denser foods mean smaller portions for the same calories.

Product Details & Brand

Product Specs

Lifestage All Life Stages
Breed size All Breed Sizes
Texture Kibble
Food type Dry

AAFCO Nutritional Adequacy
What is AAFCO Association of American Feed Control Officials. It sets the nutritional adequacy standards US pet foods are measured against.

Complete & balanced Yes
AAFCO life stages All Life Stages
Substantiation Formulation
TRIUMPH FREE SPIRIT GRAIN FREE DEBONED CHICKEN & VEGETABLES RECIPE Cat Food is formulated to meet the nutritional levels established by the AAFCO Cat Food Nutrient Profiles for all life stages.

Brand

Triumph

Triumph offers a broad line of dog and cat foods, including dry and wet formulas, positioned as affordable premium nutrition. It emphasizes wholesome ingredients and balanced nutrition for everyday pets.

Visit Triumph
Price tier $$$

Manufacturer

Company name Sunshine Mills, Inc.
Founded 1947
Headquarters Red Bay, Alabama, USA
Manufacturing type In House
Manufacturing country United States
Manufacturing region Alabama
Manufacturing oversight

Manufacturing is conducted in the United States under FDA and USDA oversight. Facilities are SQF- and HACCP-certified to ensure compliance with national food safety standards.

Manufacturing details are compiled from public sources and not independently verified; they may not reflect contract manufacturing or co-packing.

Recall History

No recalls on record

Triumph Free Spirit Grain Free Deboned Chicken & Vegetables Recipe Dry Cat Food has no recalls since 2014.

Source: FDA Pet Food Recall Database · Monitored daily

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KibbleLab food report
SOLID PICK.
7.6 /10 Grade B
Free Spirit Grain Free Deboned Chicken & Vegetables Recipe Dry Cat Food
Triumph · kibblelab.com

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Frequently Asked Questions

Has Triumph ever been recalled?

We have no recalls on record for Triumph. We monitor the FDA Pet Food Recall Database daily.

How does KibbleLab rate foods?

Our scores are based on ingredient composition, nutritional profile, AAFCO compliance, and health considerations. We don't penalize by-products, grains, or synthetic preservatives. Brands cannot pay for higher scores.

Is KibbleLab a substitute for veterinary advice?

No. KibbleLab provides data-driven food analysis, not medical advice. Always consult your veterinarian before making dietary changes, especially for pets with health conditions.

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KibbleLab provides informational content only. This is not veterinary advice. Always consult a qualified veterinarian before changing your pet's diet.

KibbleLab may earn affiliate commissions through product links. No one can pay for a higher score, or to change what we recommend for your pet.

Product data sourced from manufacturer websites, AAFCO statements, and FDA recall database. Last verified dates reflect our most recent data check.